EFT, or Emotional Freedom Technique, was created in 1993 by Gary Craig, an engineer at Stanford University in the United States. 

This very powerful technique is based on the idea that all negative emotions result from an imbalance in our body's energy system and that these emotions (anger, fear, sadness, etc. ..) manifest themselves by causing a disturbance.

The method makes the connection between our unresolved emotions and our resulting physical or psychological problems. It helps us release the induced negative overloads affecting our well-being.

EFT (Emotional Freedom Technique) is a great personal development tool that tranforms us into being our own healing masters, by using our resources within to reveal and positively value our abilities to overcome our problems, both emotional and physical.